A healthy diet isn’t just about maintaining a good weight. The foods we eat also affect our teeth. But unfortunately, even some of the healthy foods that are good for our bodies can damage our teeth and cause erosion. Sugar and acids are the leading causes of tooth decay, next to improper brushing and flossing. So what does Nadia Kiderman recommend? Eat less of the high plaque producing foods and brush your teeth several times a day.
Besides candy bars and Pixie Sticks, here are some foods you might not have known that can be bad for teeth. Carbohydrates, like chips, pasta, and bread, can actually be as harsh on your teeth as candy. Chewy and sticky foods are not just harmful because of sugar, but also because they stick to your teeth and make it hard for saliva to wash away the sugar. Carbonated soft drinks also contain high amounts of sugar and lots of acid. Coca Cola can peel paint off a car. Imagine what it’s doing to your teeth and your stomach! Fruit and veggie juice are really good for your body, but contain a lot of sugar (both natural and artificial) that can damage tooth enamel.
You don’t have to give up all the foods you love, but Nadia Kiderman does want you to be aware of these foods and to limit them.
